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Health Related Events

Health Related Events


Powerful Tools for Caregivers
is being offered at the

NMRHN Office, 117 W. Potter, Kirksville
beginning Wednesday, July 30 1:30-3:30 p.m.

PTC is a FREE six-week series of classes
designed to help caregivers develop a wealth of self-care tools.
The class content includes:  Taking Care of You; Identifying and Reducing
Personal Stress; Communicating Feelings, Needs and Concerns;
Communicating in Challenging Situations; Learning From Our Emotions; and,
Mastering Caregiving Decisions.

To learn more about Powerful Tools for Caregivers
and when it is being offered in a location near you
contact NMRHN at 660-665-0330 or 877-539-2227.


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Are you without health insurance?

Do you want to know more about the
Health Insurance Marketplace?

Call the Network office at 660-665-0330 or 877-539-2227
to schedule an appointment for individual counseling.



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NEMO Heart Healthy Walkers
want you to join their
WALKING CLUB!!!
Where:  Northeast Regional Health & Fitness Center
2814 S. Baltimore, Kirksville
When:  Every Monday night, 6 to 8 pm
Just bring yourself and your sneakers. Distance clickers available, 17 laps = 1 mile!
**This does not require a membership to the Health & Fitness Center**


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Join NEMO Heart Health in the
100 Missouri Miles Challenge

Whether you run, walk, bike, paddle, or roll, everyone can participate.
This initiative is a great opportunity to promote Missouri’s proud
outdoor heritage, improve your health and,
– best of all – have fun with family and friends.  Go to:

https://100missourimiles.com/groups/group/nemo-heart-health to register!

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 Online, Off-Tobacco

Preferred Family Healthcare offers a FREE tobacco cessation program.  The Online, Off-Tobacco is a truly innovative program, and available 100% online.  The program lasts 7 weeks with only a 1-hour session per week.  Sessions can be taught through group or one-on-one instruction by a trained facilitator. Online, Off-Tobacco follows the American Lung Association’s, Freedom from Smoking® curriculum.  Participants receive education from a trained instructor, free participant workbook and $50 in nicotine replacement therapy (patches, gum or lozenges) after 3 sessions.  As an alternative, participants can quit cold turkey and still receive a $25 gift card to a sporting goods store of your choice. For more information, or to sign up, contact Justin McDermott, Tobacco Cessation Coordinator, at 660-665-1962 Ext. 667 or jmcdermott@pfh.org.


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Following is a list of classes coordinated by the
Northeast Missouri Regional Arthritis Center
for more information call 660-626-2049

Arthritis Exercise Classes Location Dates/Times
Adair County -
Fjeld Arms
2016 Florence Place, Kirksville
Tuesdays & Thursdays, 9-9:45 am
St. Andrews
500 S. Osteopathy, Kirksville
Mondays & Fridays, 10-10:45 am
Thompson Campus Center
Osteopathy & Jefferson, Kirksville
Tuesdays & Thursdays, 9:30 - 10:30 am
Grundy County -
Senior Center
2109 N. Hoover Drive, Trenton
Tuesdays & Thursdays , 12:30 - 1:30 pm
Knox County-
Community Center
207 N. Fourth Street, Edina
Mondays & Wednesdays, 10 - 11 am
Lewis County-
Ewing Nutrition Center
101 W. Bryan Street, Ewing
Mondays & Wednesdays, 9:30 - 10:30 am
LaGrange Senior Center
905 Jefferson Street, LaGrange
Tuesdays & Thursdays, 9:30 - 10:30 am
Linn County-
McLarney Manor
116 E. Pratt Street, Brookfield
Weekdays, 11 am - noon
Livingston County-
Grand River Multipurpose Center
440 Locust Street, Chillicothe
Mondays & Fridays, 10 - 10:45 am
Marion County-
Douglas Community Center
711 Grand Avenue, Hannibal
Mondays & Wednesdays, 9 - 10 am
Ralls County-
Forget Me Not Senior Center
412 S. Main Street, London
Tuesdays & Thursdays, 10 - 11 am
St. William Catholic Church
602 E. Jefferson, Perry
Tuesdays & Thursdays, 2 - 3 pm
Town Hall
103 S. Public Street, Center
Tuesdays & Thursdays, 3:30 - 4:30 pm
Sullivan County-
Sullivan County Memorial Hospital
630 W. 3rd, Milan
Tuesdays & Fridays, 10 - 11 am
     
Chronic Disease Self-Management Program Classes
Location
Dates/Times
Watch for additional classes TBA
     
Walk with Ease
Location
Dates/Times
Watch for additional classes TBA


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Other sources for working with chronic disease
can be found on the NMRHN Resource Directory at

http://www.nmrhn.org/carelink/resource_directory.asp

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Please check back for additional listings!


If you are offering a health-related event in one of the 11 counties served by NMRHN and would like to have it listed, please send the information nmrhn@sbcglobal.net.

You are visitor # 1391 since 7/14/2008


Northeast Missouri Rural Health Network
117 W. Potter Avenue, Kirksville, MO 63501
Phone 660-665-0330
Toll Free 877-539-2227
Fax 660-665-0030
nmrhn@sbcglobal.net